Are you expecting a little one or have recently welcomed your bundle of joy into the world? While we are planning group retreats, we also received lots of requests for other dates. Planning a trip can off course be challenging during pregnancy, with all the appointments and limited time. For this private retreat, we can craft something special just for you and your company.
Start gathering your pregnant friends for a long weekend or week here along the golden coastline of Ericeira in Portugal. We take care of all the details so you can focus on relaxation, preparation, and bonding. Your private retreat package can include:
- Prenatal or Postnatal Yoga: Nurture and connect with your changing body and ease the mind.
- Birth & Postpartum Preparation: Practical and theoretical support from our doula.
- Shantala Baby Massage Course: Discover the art of gentle baby massage.
- First Aid Course: Prepare and inform with some essential skills.
- Hypnobirthing: Explore the power of relaxation and visualization techniques during pregnancy & birth.
- Prenatal & Pelvic Massages: Experience soothing massages for expecting mothers or a massage to release the pelvic floor muscles.
- Pelvic & Core Recovery: Strengthen and heal your body post-pregnancy.
- Pregnancy or Family Photoshoot: Create lasting memories in a picturesque setting on the beach/in nature.
- Delicious Meals: Savor nourishing meals that support your journey.
- Suitable Accommodation: Relax in comfortable accommodations tailored for your group.
Now available for October, November, December and January for groups of 4 or more and a minimum of 3 nights.
Start planning your unforgettable pregnancy or postnatal retreat with me, and let Ericeira’s golden beauty and tranquility be the backdrop for your special journey.
Send a message to start planning yours.