Your baby is here with you, we tap into the miracle of bringing a new human being to earth, grown in your uterus, your womb. Together we create some peace in the chaos of the first months postpartum. To deeply honour and feel grateful for your baby healthy in your arms. But also to give back to yourself all this love you are unconditionally giving, even if its just for a moment.
Together we focus on:
- Bringing back presence and love into the whomb
- Soft and gentle movement
- Relaxing deeply
- Recovering abdominal and pelvic floor muscles
- Relieving and opening shoulders and chest
- A sacred space just for you and your baby
- Belonging to a tribe and hear and share each others highs and lows
Classes contain a mix of Meditation, Hatha, Yin, Restorative, Breathing, Sounds, and Pelvic floor strengthening exercises.
With these classes you are making this whole region either supple and relaxed or activated. These qualities, toning and suppleness, are both very needed in everyday life situations when we put pressure on our pelvis; like breathing, urination, defecation, sneezing, coughing, running, jumping, walking quickly, laughing loudly. shouting, blowing, vomiting, giving birth.
This presence, relaxation and toning in the pelvic floor is so important for all women, especially after giving birth.
When our pelvis relaxes and softens, you feel more deeply rooted, a place to sit comfortably and safe, in your own seat, your home base.
Group classes
At the moment I am teaching group classes in the studio of Surf Yoga Portugal on:
| Thursdays |
| 11.00 – 12.15 |
| Momma + Baby |
Would you like to join the classes? Send me a message to join the class(es) and if you like to be added to our WhatsApp group.
Prices
- Once a week: € 50,- per month
- Twice a week: € 70,- per month
- Drop-in: € 15,-
1 on 1 classes
After giving birth you have to start slowly and adjusting your practice to what is suitable for you and your situation. If you like to start practicing with me one on one or you are not sure where to start and begin, I invite you to always reach out to me. This can be in person or online.