Online Prenatal Yoga classes
In these classes you will be inspired to fully love and appreciate your pregnancy, birth and motherhood. Honouring the body during pregnancy and saying thank you to it. Understanding the magnitude of the miracle of life that is growing within you. To stay strong, flexible and confident, connected to your inner wisdom.
I guide you into a gentle and soft yoga flow, bringing loving awareness into your whomb, creating a comfortable and safe home for your baby.
- Breathing in a way that will help you during birth
- Postures and movements that bring flexibility into your pelvic floor and hips, to soften and relax them so they can open more easily
- Releasing tension in shoulders and back
- Poses that connect you to your femininity, sensuality and power
- Preventing common discomforts right from the beginning
These classes allow you to stay and feel strong inside and out, to face this new stage of life full of health and wellbeing.
Where and When?
I teach online for the MamaMoon school. Their weekly schedule is full off inspiring and interesting classes to follow for all mothers and mothers to be, you can join them live or recorded. There is a possibility to drop in or join in on a monthly subscription. To join the first month, you can use my personal voucher code for a 50% discount: MamamoonLisanne
| Thursdays | Saturdays |
| 9am (GMT Lisbon) or 10am (GMT +1 Amsterdam) | 9am (GMT Lisbon) or 10am (GMT +1 Amsterdam) |
If you like to receive recorded classes, you can contact me. I am also available for online private classes.